Ever questioned the relentless "no pain, no gain" mantra in the fitness world? Brace yourselves as Katie Bramlett fearlessly challenges this toxic paradigm in our upcoming episode. In this transformative wellness journey, she unravels conventional beliefs about self-worth and societal expectations, offering a paradigm-shattering exploration into self-acceptance, liberation, and the revolutionary impact of putting oneself first.  Tune in as we peel back the layers of this thought-provoking conversation, promising to reshape the way you view fitness, self-worth, and societal norms. The episode delves into the intricate landscape of societal expectations, probing how these norms measure up against the individual standards we set for ourselves.  Join Katie's exploration into liberating perspectives, empowering women to break free from societal norms and embrace a more empowering outlook on life. Venturing into deeper philosophical waters, Katie challenges us to reconsider the worth of a human being beyond societal roles, urging us to look beyond being a mom or a professional.  The dialogue continues, inviting contemplation on what lies beyond the expectations society imposes and whether individuals can transcend traditional societal demands. This episode explores how deepening our connection with ourselves significantly impacts our ability to navigate external expectations and how this paradigm shift not only aligns with self-fulfillment but also contributes to a more meaningful and impactful societal role.  Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? Don't miss this episode; it's your key to unlocking a happy life to the fullest. ?? You can now access the full episode on YouTube, Spotify, and Apple Podcasts. ?✨ Link is in bio. Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! ?️?️ ⏱️⏱️Timestamps⏱️⏱️ 01:30 - Embark on a transformative journey with Katie Bramlett, where "no pain, no gain" takes a backseat in this unique body transformation program.02:11 - Are there unexplored avenues in the fitness industry that hinge on the powerful concept of self-acceptance?02:41 - Why does Katie Bramlett advocate for a program specifically designed to cater to the needs of busy moms, and what makes it beneficial?03:21 - How does the pressure to meet societal expectations compare to the standards we set for ourselves?04:56 - In what ways can women alter their perspectives, liberating themselves from societal standards and embracing a more empowering outlook?06:38 - Is it possible to redefine the worth of a human being beyond societal roles, such as being a mom or a professional?07:21 - What lies beyond societal expectations? Can a person be more than what society traditionally demands of them?09:00 - How does deepening our connection with ourselves significantly impact our ability to meet the expectations placed upon us by others?10:14 - What role do mental peace and self-love play in navigating the challenges of everyday life?11:54 - By prioritizing ourselves, can we truly give more to society? How does this paradigm shift contribute to a more fulfilling societal role? Tune in for profound insights that will elevate your perspective and empower your personal growth! Key Points/ Questions: 4 Guest Questions: 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine?  4. Best advice you’ve ever received? Connect with Katie: Website Link: https://www.weshape.com Instagram: https://www.instagram.com/weshape.wellness/ Facebook: https://www.facebook.com/WeShape/ Discount Link for Listeners: www.weshape.com/thefrancylife Check Cristina Francy Out:  Blog: https://cristinafrancy.com/ Instagram:  @notyourmommas.podcast    Amazon Store Front: https://www.amazon.com/shop/notyourmo...  --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support