In a world where wellness advice can feel overwhelming and generic, join us as we unravel the darker side of Natalie Mullin's journey, navigating through the tumultuous storms that have shaped her into a compelling wellness educator. Far from the polished narratives often presented, we'll venture into the shadows of trauma, where Natalie's path intertwines with therapy and the gritty pursuit of self-discovery. As we peel back the layers, prepare to confront the stark realities of disconnection that many women face in our modern, fast-paced lives.   But fear not; this exploration isn't about dwelling in darkness; it's about finding the light within it. Discover the raw and unfiltered insights that emerge from the depths of struggle, offering a unique perspective on transformative wellness. Buckle up for a candid and introspective journey that shatters the conventional narratives surrounding well-being. Natalie's story is more than a tale of survival; it's a testament to the profound wisdom that arises from navigating life's struggles with resilience and authenticity. In this episode, we are speaking with Natalie Mullin a Certified Wellness Educator, Speaker and Coach.   This is not your typical wellness journey—it's a gripping tale of resilience, self-discovery, and the power to navigate the complexities of well-being. Join us as we delve into the untold chapters, embracing the authenticity of Natalie's narrative, and uncovering the extraordinary lessons hidden within the ordinary challenges of life.   Get ready for an episode filled with thought-provoking insights and transformative perspectives. Will you be tuning in? Don't miss this episode; it's your key to unlocking a happy life to the fullest. ??   You can now access the full episode on YouTube, Spotify, and Apple Podcasts. ?✨   Remember, a new episode drops every Thursday at 6 AM Pacific Time Zone. Listen, share your thoughts, and stay tuned for the next episode next Thursday! ?️?️   ⏱️⏱️Timestamps⏱️⏱️   01:17 - How did Natalie Mullin's life take a dramatic turn, ultimately leading her to become a compelling wellness educator?   02:18 - What role did traumatic events play in shaping Natalie's Wellness journey, intertwining it with therapy and self-discovery?   03:10 - In what ways does The Wellness system prove beneficial for women who experience a sense of disconnection from everything around them?   05:18 - What insights does Natalie share about disruptive wellness, and how can we actively incorporate wellness practices into our lives?   06:11 - How does the meaning of wellness vary for different individuals, and what diverse perspectives does Natalie bring to this understanding?   07:36 - What wisdom does Natalie impart on crafting a resilient Wellness by skillfully setting boundaries in life?   08:00 - How does setting boundaries for personal wellness serve as an exemplary model, especially in influencing the well-being of future generations?   08:37 - In what manner can setting boundaries aid individuals in recognizing their own self-worth and embarking on a journey of self-discovery?   10:00 - How does Natalie suggest auditing our own wellness, and what are the twelve distinct elements she recommends exploring?   12:03 - Chart your course to an upgraded wellness with Natalie's insightful roadmap, guiding you through the enriching journey toward holistic well-being. Key Points/ Questions:  4 Guest Questions 1. Who and what inspires you? 2. What is something you wished you knew when you were younger? 3. What's the essential part of your daily routine? 4. Best advice you’ve ever received?   Not Your Momma’s Podcast Available Here: Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7kLMN28...   Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram:  @notyourmommas.podcast     Amazon Store Front: https://www.amazon.com/shop/notyourmo...   Email for collaborations: hello@notyourmommaspodcast.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support