Discover natural methods and practical tips to navigate bipolar disorder and enhance overall well-being. Tune in to explore Imran's transformative journey and gain insights from our engaging discussions. Timestamps: 00:05 Introduction 01:03 How can someone use natural methods to feel better if they're going through a tough time, like with bipolar disorder? 02:23 What are some easy things people can do to sleep better and improve their mental health? 03:58 Why is eating healthy important for mental health, especially mothers, and what kind of foods can help someone with bipolar disorder? 09:42 What are some fun exercises that can make you feel good, especially if you're dealing with bipolar symptoms? 14:22 What are practical steps for individuals to overcome obstacles to stay on track with their mental health routine? 17:03 Why is it okay to be kind to yourself when you're facing challenges, and how can someone be nice to themselves? PowerMom Chronicles Segment: 21:14 Who & What inspires you? 21:56 What's the essential part of your daily routine? 22:26 What is something you wished you knew when you were younger? 23:19 Best advice you've ever received? Feeling 'stuck' after divorce? Donna McGoff's transformative courses are your key to breaking free and creating a life you love. Act now and get $75 off the comprehensive 'Rise Up After Divorce - Recover, Reconnect Reinvent' course – a limited-time offer! Explore all courses rolled into one for a holistic approach, or opt for a more tailored journey with five separate modules. Uncover personalized plans, create harmony in life, reconnect with yourself, reinvent, and relaunch for a brighter future. Download Donna's insightful e-book for free and kickstart your transformative journey. Act now and enjoy a $75 discount on the full process course. Ready for positive change? Enroll today and embrace a fresh, empowering chapter. Check the link in the description for details. Seize the opportunity to break up with the past and start anew together! Connect with Imran: Website Link: www.bpharmony.com Free E-Bookhttps://www.bpharmony.com/free-ebook TikTok: https://www.tiktok.com/@bpharmony_ Instagram: https://www.instagram.com/bpharmony_/ Facebook: https://www.facebook.com/BipolarHarmony/ Youtube: https://www.facebook.com/BipolarHarmony/ Check Cristina Out: Blog: https://cristinafrancy.com/ Instagram: @notyourmommas.podcast Amazon Store Front: https://www.amazon.com/shop/notyourmo... Email for collaborations: hello@notyourmommaspodcast.com .............................................................................................. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefrancylife/support